CCS website has reached 10,000 hits since its revamp in March 2016. 😀 😀 😀
Health and Fitness Ireland delivered a 6 hour workshop to all our 5th Year students which included theoretical and practical elements of developing a healthy lifestyle.
It included focus on; Physical & psychological benefits of exercise, Activity selection for individuals, i.e. Circuit, cross, HIIT, Nutrition and hydration, Fitness psychology and motivational strategies, Activity and nutrition diaries.