Health & Fitness Ireland

Health and Fitness Ireland delivered a 6 hour workshop to all our 5th Year students which included theoretical and practical elements of developing a healthy lifestyle.

It included focus on; Physical & psychological benefits of exercise, Activity selection for individuals, i.e. Circuit, cross, HIIT, Nutrition and hydration, Fitness psychology and motivational strategies, Activity and nutrition diaries.

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LCVP Guest Speaker – Ann Fennelly (Abbott)

Ann Fennelly from Abbott is working with Fifth year LCVP students completing The Junior Achievers Programme.  Ann visits the class once a week to teach the Programme.  Each lesson is hands on and activity based.  Topics include Communication Skills, Teamwork, Developing Curriculum Vitae and Presentation Skills.  The Fifth Year students have learnt a great deal.  Thank you to Ann for giving up her free time to deliver this programme.